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Holiday Self-Care

Categories: Healthy Downtown NFK • Speakers & Seminars • Networking

Date and Time

Location

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Step out of the usual holiday hustle and instead learn practical strategies to find calm and joy this season.

Attend this 90-minute session to:
Pause. Take a moment to slow down.
Reflect. Uncover year-end stressors so you can address them head-on.
Learn. Simple, practical, actionable strategies that you can actually implement to discover peace and calm no matter what’s going on around you.
Connect. Engage in genuine dialogue with a like-minded community

Session includes:
Workshop
Reflection Prompts
Group Discussion
Networking