Get out on the Trail and work it out during Norfolk Bike Month!
The Friends of the Elizabeth River Trail Foundation is hosting a free fitness ride during Bike Month for anyone who wants to get a workout, ride the Trail and meet up with friends.
Join us at 6:00 pm on Tuesday, May 15th at the MHI parking lot in Chelsea for a 60 minute bike ride and fitness class led by local CrossFit Little Creek trainers. We will start with some warm-up activities in Chelsea, then ride bikes to exercise stops in Jeff Robertson Park and ODU's Whitehurst Beach and then cycle back. Trainers will lead us through some fun and quick strength training moves for around 10 minutes at each stop. Then we end at Smartmouth Brewing Company to recover and stretch!
What to bring:
· Water bottle
· Comfortable workout gear
· a bike!
Open to all ages and fitness levels. Parking is available at the MHI parking lot at 1301 W. Olney Road in Chelsea.